Evolve — a space where you are not just heard, but truly seen. A calm, confidential space in Delhi to reflect, heal, & gently move forward—at your own pace.
It may have taken time to reach here, but choosing yourself today is already a step forward.
To me, therapy represents a sacred space where individuals can confront their deepest struggles, explore their inner world, and discover their inherent strength. In my sessions, I draw from evidence-based approaches to support children, adolescents, and adults through a range of emotional and life challenges. My areas of work include anxiety, depression, stress and burnout, overthinking, relationship concerns, early life experiences, and self-esteem.
At Evolve, we work together with care, respect, & compassion.
Certifications: ACT – Acceptance and Commitment Therapy, CBT – Cognitive Behavioural Therapy, IFS – Internal Family Systems (Therapy) & Trauma-Informed Care.
When worry, low mood, or ongoing stress feel overwhelming, therapy helps explore triggers, regulate emotions, and restore balance & steadiness.
When work feels draining or emotionally exhausting, therapy supports stress management, boundary-setting, & rebuilding resilience.
For self-doubt, people-pleasing, or feeling disconnected from yourself, therapy focuses on building self-understanding, confidence, & healthier boundaries.
For couples facing communication challenges, emotional distance, conflict, or life transitions, sessions focus on understanding patterns & strengthening connection.
A safe, trauma-informed space to process past and childhood experiences that continue to influence the present, moving gently at your pace.
Understanding and managing intense emotions such as anger, guilt, or emotional reactivity. Therapy builds awareness, coping skills, and steadier responses to daily challenges.
What I appreciate most about her therapy style is that it genuinely feels like a conversation. She doesn’t just sit back, nodding quietly while you unravel, instead she gently nudges you, asking the kind of questions that stay with you long after the session, which I really value. Before meeting her, I had tried a couple of therapists, but it often felt like talking to a brick wall, distant responses, barely any real connection. To me, a good therapist should feel human and know how to guide you gently in the right direction. She does exactly that.
I am truly grateful to have found such a wonderful psychologist. She is very kind, patient, and genuinely understands the importance and value of every individual. She listens without judgment and makes you feel safe and heard. With her guidance and support, I was able to overcome my anxiety and panic attacks, which had been affecting my daily life and work. Her approach is practical, empathetic, and reassuring. I highly recommend her to anyone struggling with anxiety, panic, or other mental health challenges.
I honestly do not have enough words to thank Shweta she is one of the kindest people I have ever met. From day one I felt seen heard acknowledged and safe. she is like a light in dark times a soft place to land. Working with her has been truly comforting and transforming for me and i am looking forward to my healing journey with her. If you are looking for someone who will truly listen support you with compassion and help you grow at your own pace, I highly recommend her.
I have never met a better person than her. Her support and guidance have brought about profound positive changes in my life. She listens deeply, understands genuinely, and offers solutions that truly make a difference. She has always been there for me. Choose her without hesitation.
If you are looking for someone to talk to or are going through challenges in your life, this is a good place to begin. Shweta is patient, understanding and creates a safe space where you can speak openly without feeling judged. It feels supportive and reassuring to be heard with care and attention.
She truly saved my life, and I am incredibly grateful to her. I have come a long way, and I owe great thanks to Shweta ma'am.
Shweta Maam has helped get through so many things in my life, and I didn’t realize that my anxiety was taking over so many things in life until i started seeing. Highly recommend.
My work was getting impacted and so was my personal life until i began therapy. Shweta made me realize the importance of boundaries and I'm truly grateful for the space she creates and would highly recommend her.
Therapy does not require a crisis. It can simply be a space to pause, reflect, and gain clarity.
