From Chasing Love to Choosing Myself: How Therapy Changed Me
When Trying Harder Still Didn’t Feel Enough For a long time, I believed that if I tried harder—loved harder, stayed longer—things would eventually feel right. So I chased.I chased people, moments, answers, and versions of myself—without really knowing when to pause. That evening, I dressed up carefully.To me, it felt like a beautiful evening, even […]
How Do I Know If Therapy Is Right for Me?
Thinking About Therapy—Quietly and Over Time Many people think about starting therapy quietly—sometimes for weeks or even months—before taking the first step. You might wonder if what you’re feeling is “serious enough” to seek counselling, or if you should manage it on your own. Therapy isn’t only for moments of crisis. It can be a […]